Healthy Chickpea Salad
This healthy chickpea salad is fresh, colorful, protein-packed, and incredibly easy to prepare.
Made with chickpeas, cucumbers, tomatoes, onions, herbs, and lemon dressing,
this recipe is perfect for lunch, meal prep, or a quick healthy dinner.
Recipe Information
- Prep Time: 15 Minutes
- Cook Time: 0 Minutes
- Total Time: 15 Minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 2 cups cooked chickpeas
- 1 cucumber, chopped
- 1 cup cherry tomatoes
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh parsley
- Salt and pepper
Step-by-Step Instructions
- Wash and prepare all vegetables. Drain and rinse chickpeas thoroughly.
- Add chickpeas, cucumber, tomatoes, and onions into a large bowl.
- Drizzle olive oil and lemon juice over the salad.
- Add chopped parsley, salt, and black pepper.
- Toss everything together gently until evenly combined.
- Chill for 10 minutes before serving for better flavor.
Nutrition Information
Calories: 280 | Protein: 11g | Carbohydrates: 30g | Fiber: 9g | Fat: 12g
Cooking Tips
- Use freshly squeezed lemon juice for best flavor.
- Add feta cheese for extra richness.
- Store leftovers in the refrigerator for up to 2 days.
- Add avocado before serving for creaminess.